Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.

The program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and the average Joe differ by degree not kind. Our nation’s military, triathletes, firefighters, housewives (and students like you) have found their best fitness from the same regimen.

Come on by the weight room below SC1 and check us out. All you need are some gym clothes and a willingness to step outside your comfort zone and push yourself!

Thursday, September 8, 2011

Frickin' Fridays

It’s Friday, Friday, gotta get down on Friday!

Inspired by Rebecca Black, we're going to make Friday's special. It's going to be our "hard" workout of the week.

This week is a team workout! In teams of 2, complete the following in any order. Only one team member working at a time and each team must complete all of one movement before going to the next.

For time:
- Deadlift 10,000lb/7,000lb (alternating each rep between teammates)
- Climb 300 vertical feet (bench jumps)
- 100 double unders or 600 single unders
- Shuttle run 1600m in 100m sprints
- 3,500lb worth of dumbbell swings
- 800lb of med ball get ups
- 60 pull ups (alternating grips each set)

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