Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.

The program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and the average Joe differ by degree not kind. Our nation’s military, triathletes, firefighters, housewives (and students like you) have found their best fitness from the same regimen.

Come on by the weight room below SC1 and check us out. All you need are some gym clothes and a willingness to step outside your comfort zone and push yourself!

Sunday, October 2, 2011

A Two-fer

Welcome to week 5 everyone! Just a couple of quick updates for you:

First off we got a request to rotate the days we do our lifts so the people who can't make it every day can still get all the lifts in. Done.

Secondly we are going to kick off a nutritional challenge next week WITH PRIZES!! Details will be announced Friday before the workout.

And lastly some of you know that Kendelle and I are running a marathon on Sunday. If you would like to come watch AND earn community service hours, the Non-Profit Chiropractic Organization needs people to cheer at their mile 14 tent! Talk to me for details.

STRENGTH
- Power Cleans: find your comfortable max load. We will retest this later the tri.

CONDITIONING
For time:
A. 1 mile run

Rest

B. AMRAP 5 minutes:
- 5 burpees
- 5 pull-ups
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