Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.

The program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and the average Joe differ by degree not kind. Our nation’s military, triathletes, firefighters, housewives (and students like you) have found their best fitness from the same regimen.

Come on by the weight room below SC1 and check us out. All you need are some gym clothes and a willingness to step outside your comfort zone and push yourself!

Wednesday, October 5, 2011

"Rubber Leg"

We are going to kick off a nutritional challenge next week WITH PRIZES!!! Details will be announced Friday before the workout.

Also, some of you know that Kendelle (my coach) and I are running a marathon on Sunday. We are doing our best to not soil ourselves. If you would like to come watch AND earn community service hours, the Non-Profit Chiropractic Organization needs people to cheer at their mile 14 tent! Talk to me for details.

STRENGTH
- Deadlift: find a new max effort!

CONDITIONING
"Rubber Legs"
4 rounds for time:
- run 400m
- 50 squats
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