Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.

The program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and the average Joe differ by degree not kind. Our nation’s military, triathletes, firefighters, housewives (and students like you) have found their best fitness from the same regimen.

Come on by the weight room below SC1 and check us out. All you need are some gym clothes and a willingness to step outside your comfort zone and push yourself!

Sunday, October 23, 2011

"Brenton"

STRENGTH
- Bench Press: find your max!

CONDITIONING
"Brenton"
5 rounds for time:
- bear crawl 100ft
- broad jump 100ft

This workout was named after Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department. He was shot and killed in a drive-by shooting while on duty on October 31, 2009. He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh.

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