Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.

The program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and the average Joe differ by degree not kind. Our nation’s military, triathletes, firefighters, housewives (and students like you) have found their best fitness from the same regimen.

Come on by the weight room below SC1 and check us out. All you need are some gym clothes and a willingness to step outside your comfort zone and push yourself!

Wednesday, October 26, 2011

"Secret Service Snatch Test"


STRENGTH
- Front Squat: find your max effort!

CONDITIONING
"Secret Service Snatch Test"
For reps:
- do as many DB snatches (55/30) as possible in 10 minutes

For those of you keeping track we last did this on June 26, 2011
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)