Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.

The program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and the average Joe differ by degree not kind. Our nation’s military, triathletes, firefighters, housewives (and students like you) have found their best fitness from the same regimen.

Come on by the weight room below SC1 and check us out. All you need are some gym clothes and a willingness to step outside your comfort zone and push yourself!

Tuesday, October 18, 2011

Dr. Solecki's Filthy Fifty

Dr. Solecki's Filthy Fifty
50 of each for time:
- prisoner squats
- push-ups
- bench jumps
- BB curl to press
- pull-ups
- burpees
- leg switches
- plate sit-ups
- inverted rows
- med ball slams
- dips

For those of you who are in or will be in Dr. Solecki's Rehab class, this is the workout he will give you extra credit for. Last trimester I believe there were 4 people that vomited - but that's not going to happen to our group! So come on out tomorrow and see what it feels like to tackle Solecki's Filthy Fifty.

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