30 DAY PALEO CHALLENGE!

Come to an info meeting Wednesday at noon in Janse 140. You’ll learn exactly what to eat and how to exercise to get the leanest, strongest, healthiest body with the least amount of pain, suffering and sacrifice possible.

And you'll do it using the diet you will someday be recommending to your patients for the prevention, improvement or “cure” of: high blood pressure, high cholesterol, type 1 diabetes, type 2 diabetes, asthma, allergies, skin conditions, PCOS, infertility, migraines, depression, bipolar disorder, heartburn, GERD, joint pain, ADD, thyroid dysfunction, Lyme disease, fibromyalgia, leaky gut syndrome, Crohn’s, IBS, Celiac, diverticulitis, ulcerative colitis, and others.

Come learn how to "walk the walk" and change your life in 30 days!

This is also our club fundraiser for the trimester so we need a lot of participants! Get all your friends and bring them with!

WEDNESDAY

WARMUP
3 rounds:
- 8x Kettlebell Floor Press (35/25)
- 4x Tarzan pull ups
- 5x Dislocates with PVC
- 2x Shoulder Sweep

TRAINING
(1) 8 Rounds
- 3x Military Press - For Rounds 1-3, then 2x for Rounds 4-8 - Increase 5# from last Wednesday's loading, and use this load across rounds 4-8

(2) 10 Rounds
- 10x Strict Pull Ups
- 10x Situps
- Instep Stretch

(3) 6 Rounds
- 5x Seated Alternating Dumbbell Curls - increase load until 5x is hard, but doable
- Foam Roll Lower Back