The Big 24

30 DAY PALEO CHALLENGE!

Join us during the month of March for the 30 Day Paleo Challenge! You will receive a 38 page Success Guide and have a personal coach to answer questions, give resources, and support you in moments of weakness! Plus there are PRIZES.

And you'll be spending the 30 days using the diet you will someday be recommending to your patients for the prevention, improvement or “cure” of: high blood pressure, high cholesterol, type 1 diabetes, type 2 diabetes, asthma, allergies, skin conditions, PCOS, infertility, migraines, depression, bipolar disorder, heartburn, GERD, joint pain, ADD, thyroid dysfunction, Lyme disease, fibromyalgia, leaky gut syndrome, Crohn’s, IBS, Celiac, diverticulitis, ulcerative colitis, and others.

Come learn how to "walk the walk" and change your life in 30 days!

This is also our club fundraiser for the trimester so we need a lot of participants! Get all your friends and sign up together!

THURSDAY

WARMUP
3 Rounds
- Barbell Complex @ 65#
- Instep Stretch
- 5x Dislocates

TRAINING - Strength
(1) 8 Rounds
- 3x Overhead Squat For Rounds 1-3, then 1x Overhead Squat for Rounds 4-8 - Increase - 5# from Monday's loading, and use this load across rounds 4-8
- Rest 1-2 Minutes between Sets

(2) 8 Rounds
- 3x Power Clean + Push Press for Rounds 1-3, then 1x reps for Rounds 4-8 - Increase 5# from Monday's loading, and use this load across rounds 4-8
- Rest 1-2 Minutes between Sets

(3) 8 Rounds
- 3x Squat Clean - for Rounds 1-3, then 1x reps for Rounds 4-8 - Increase 5# from Monday's loading, and use this load across rounds 4-8
- Rest 1-2 Minutes between Sets