Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.

The program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and the average Joe differ by degree not kind. Our nation’s military, triathletes, firefighters, housewives (and students like you) have found their best fitness from the same regimen.

Come on by the weight room below SC1 and check us out. All you need are some gym clothes and a willingness to step outside your comfort zone and push yourself!

Tuesday, February 21, 2012

Unload

Did you know that Marilyn Monroe ate a paleo(ish) diet and lifted free weights?

WEDNESDAY

WARMUP
- 5 Min SBGU (60/40)

TRAINING - Unload
4 Rounds:
- 15/15/15 Low Back Complex
- 15x Good Mornings (45/25)
- 30sec Kneeling Founder
- 15x Situps

You should be in and out of here in 20 minutes today. No need to do anything else. Just keep it simple and enjoy the rest!

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