Work Capacity

TUESDAY

30 DAY PALEO CHALLENGE!

Come to an info meeting Wednesday at noon in Janse 140. You’ll learn exactly what to eat and how to exercise to get the leanest, strongest, healthiest body with the least amount of pain, suffering and sacrifice possible.

And you'll do it using the diet you will someday be recommending to your patients for the prevention, improvement or “cure” of: high blood pressure, high cholesterol, type 1 diabetes, type 2 diabetes, asthma, allergies, skin conditions, PCOS, infertility, migraines, depression, bipolar disorder, heartburn, GERD, joint pain, ADD, thyroid dysfunction, Lyme disease, fibromyalgia, leaky gut syndrome, Crohn’s, IBS, Celiac, diverticulitis, ulcerative colitis, and others.

Come learn how to "walk the walk" and change your life in 30 days!

This is also our club fundraiser for the trimester so we need a lot of participants! Get all your friends and bring them with!

WARMUP
- 10 Minute KB Complex (25/15)

TRAINING - Work Capacity
(1) 20 Rounds
- 1x Burpee + Suicide Sprint Every 30 Seconds

(2) 4 Rounds
- 20/20/20 Low Back Complex
- 15x GHD Situps
- 15x EO's holding 45# with bent arms over chest

(3) 3 Rounds
- Foam Roll T-Spine
- Foam Roll Lower Back
- 3rd World Stretch