Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.

The program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and the average Joe differ by degree not kind. Our nation’s military, triathletes, firefighters, housewives (and students like you) have found their best fitness from the same regimen.

Come on by the weight room below SC1 and check us out. All you need are some gym clothes and a willingness to step outside your comfort zone and push yourself!

Wednesday, February 8, 2012

The Big 24 - Strength

This is Chad OchoCinco vs. Annie Thorsdaughter who took first in the women's division in the 2011 CrossFit Games.

THURSDAY

WARMUP
3 Rounds:
- Barbell Complex (65/45)
- Instep Stretch
- 5 Dislocates

TRAINING - Strength
1) 8 Rounds
- 3 Overhead Squats (same loading as Monday)
- Pigeon Stretch

2) 8 Rounds
- 3Power Clean + Push Press (same loading as Monday)
- Hip Flexor Stretch

3) 8 Rounds
- 3 Squat Clean (same loading as Monday)
- Foam Roll Lower Back

I know The Big 24 has been a long series for all of you, but it's winding down. Next week we'll see the number of reps scaled back, and new workouts on the other days. Make sure you're getting enough protein post-workout to repair those muscles and plenty of water to prevent soreness!

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