The Big 24

MONDAY

WARMUP
3 Rounds
- Barbell Complex @ 65#
- Instep Stretch
- 5x Dislocates

TRAINING - Strength
(1) 8 Rounds
- 3x Overhead Squat For Rounds 1-3, then 2x Overhead Squat for Rounds 4-8 - Increase 5# from what's on the board, and use this load across rounds 4-8
- Rest 1-2 Minutes between Sets

(2) 8 Rounds
- 3x Power Clean + Push Press for Rounds 1-3, then 2x reps for Rounds 4-8 - Increase 5# from what's on the board, and use this load across rounds 4-8
- Rest 1-2 Minutes between Sets

(3) 8 Rounds
- 3x Squat Clean - for Rounds 1-3, then 2x reps for Rounds 4-8 - Increase 5# from what's on the board, and use this load across rounds 4-8
- Rest 1-2 Minutes between Sets

The Big 24 lifting series is almost done folks - make the most of it!

Feeling stiff? Sore? ROM limited? Then go see one of the fitness-minded interns in the clinic:
Mornings:
- Kendelle Krause
- Neha Shah
Afternoons:
- Heather Winnan
- Elliott Jordan