Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.

The program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and the average Joe differ by degree not kind. Our nation’s military, triathletes, firefighters, housewives (and students like you) have found their best fitness from the same regimen.

Come on by the weight room below SC1 and check us out. All you need are some gym clothes and a willingness to step outside your comfort zone and push yourself!

Sunday, February 19, 2012

MONDAY

No school Monday! Do this one on your own if you can.

(1) Work to 1 rep max Front Squat

(2) Work to 1 rep max Bench Press

(3) Work to 1 rep max Deadlift

Try to work up quickly to these 1RM's. Don't waste your time with doing more than what you need to get warmed up for the big one.

**Add your 1 rep maxes up and divide by your bodyweight to find your relative strength score**

A score of 5 is considered good for men, 3.5 for women.

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