30 DAY PALEO CHALLENGE
Join us during the month of March for the 30 Day Paleo Challenge! You will receive a 38 page Success Guide and have a personal coach to answer questions, give resources, and support you in moments of weakness! Plus there are PRIZES.

And you'll be spending the 30 days using the diet you will someday be recommending to your patients for the prevention, improvement or “cure” of: high blood pressure, high cholesterol, type 1 diabetes, type 2 diabetes, asthma, allergies, skin conditions, PCOS, infertility, migraines, depression, bipolar disorder, heartburn, GERD, joint pain, ADD, thyroid dysfunction, Lyme disease, fibromyalgia, leaky gut syndrome, Crohn’s, IBS, Celiac, diverticulitis, ulcerative colitis, and others.

Come learn how to "walk the walk" and change your life in 30 days!

This is also our club fundraiser for the trimester so we need a lot of participants! Get all your friends and sign up together!

KINESIO TAPING SEMINAR
I'm sure all of you are familiar with Kinesio tape, but did you know its inventor, Dr. Kase, is a National grad? Well he's coming to speak here next week! Friday at 4pm in SC2 Dr. Kase will be here giving a free presentation from 4-5, and a practice demonstration from 5-6.

If you're interested in getting certified (and you should be) there will be a certification seminar that weekend - February 25-26th. And because he's a fan of our club, he is offering a $20 discount to any Health & Fitness Club members who refer someone to the seminar. Only one per person. The cost of the seminar is $195 (already discounted) but if you bring someone with you it's only $175.

FRIDAY

WARMUP
6 rounds:
- Barbell Complex (65/45)
- 20x Step-Ups
- Foam Roll Lower Back

TRAINING
(1) 10 rounds:
- 10x Bench Press (105/65)
- 10x Back Squat (125/85)
- 5x Seated Russian Twists (25/10)
- 10x Swings (45/25)
- 5x Bench Jumps
- 2x Tarzan Pull-Ups

(2) 300 Step-Ups

(3) 10 rounds:
- 5x Curtis P's (55/35)
- 10x Jingle Jangle's
- 15x situps