Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.

The program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and the average Joe differ by degree not kind. Our nation’s military, triathletes, firefighters, housewives (and students like you) have found their best fitness from the same regimen.

Come on by the weight room below SC1 and check us out. All you need are some gym clothes and a willingness to step outside your comfort zone and push yourself!

Thursday, February 9, 2012

Looking for something to do in the Naperville area Saturday? Come cheer me on as I compete in the 2012 Garage Games! These regional events will be taking place all over the country with one main event happening later this year with the winners. There will be 140 competitors at the Naperville location.

They haven't told us what any of the workouts are, but I know there will be a lot of heavy lifting, and I was hoping for more body weight workouts, so we'll see how that goes. If you're not busy stop by and cheer me on!

There will be multiple workouts going all day between 9am and 5pm. The address is:
Meadow Glens Elementary School
1150 Muirhead Ave.
Naperville, IL

FRIDAY

TRAINING
3 rounds, 1 minute each, rest in between:
- wall balls (20/14)
- sumo deadlift high-pulls (75/55)
- bench jumps
- DB push press (35/25)
- burpees

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