Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.
The program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don’t change programs.
The needs of Olympic athletes and the average Joe differ by degree not kind. Our nation’s military, triathletes, firefighters, housewives (and students like you) have found their best fitness from the same regimen.
Come on by the weight room below SC1 and check us out. All you need are some gym clothes and a willingness to step outside your comfort zone and push yourself!
Friday
Naked Teets
I know everybody is pretty sore from The Filthy Fifty and Tabata Something Else, so hopefully this will get some of the lactic acid out of your muscles:
For time:- 400m run- 25 burpees- 400m run- 25 burpees
Girls, you may want to consider skipping the push-up portion of the burpee. Today it's better to have you moving quickly rather than slowly forcing out the push-ups.
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