Wednesday - "Might As Well Jump. Jump!"

Lauren is getting scurry

LAUREN SCHNEIDER 100 PUSH-UP CHALLENGE:
Alright, so Lauren Schneider showed this to me and I think it's a great idea so I thought we'd start our workouts with this for the next 6 weeks.  The goal is to get to 100 consecutive push-ups.  Don't scoff!  It's scaled to everyone's abilities and it's an attainable goal for us all.  And no matter what, we'll all improve our form and strength.


Initial Test:
- push-ups to failure


Good form push-ups only!  Chest (not stomach) touches the ground, and arms fully extend at the top.  It's better to do less with proper form than more with improper form.


This initial test will let us know what category we all fit into and how we will follow the program.  I will keep track of everyone's progress and cue you up on where you need to be.


CONDITIONING:
"Might As Well Jump. Jump!"
3 rounds for time of:
- walking lunge: 50 meters
- standing broad-jump: 100 meters


RESULTS:
PUSH-UPS:
- Dave: 40
- Todd: 40
- Lauren: 25


CONDITIONING:
- Dave: 9:40 Rx
- Todd: 9:55 Rx
- Lauren: 11:22 Rx