Thursday - "Tabata Something Else"

Yep, the Filthy Fifty is rough.  Nice job by all yesterday!

"Tabata Something Else"
- pull-ups
- push-ups
- sit-ups
- squats


Tabata means 20 seconds of work followed by 10 seconds of rest, for 8 rounds.  We'll do 8 rounds for each of the exercises above, with no additional rest in between exercises.


RESULTS:
- Dave: 87 pull-ups, 109 push-ups, 104 sit-ups, 159 squats = 459 total Rx - PR by 43!
- Todd: 64 pull-ups, 77 push-ups, 106 sit-ups, 137 squats = 384 total Rx
- Heather: 16 pull-ups, 73 push-ups, 131 sit-ups, 159 squats = 379 total Rx - Nice job on the Rx!!!
- Lauren: 232 pull-ups, 67 push-ups, 127 sit-ups, 147 squats = 573 total (jumping pull-ups)
- Jess: 244 pull-ups, 78 push-ups, 110 sit-ups, 121 squats = 553 total (jumping pull-ups)