Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.
The program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don’t change programs.
The needs of Olympic athletes and the average Joe differ by degree not kind. Our nation’s military, triathletes, firefighters, housewives (and students like you) have found their best fitness from the same regimen.
Come on by the weight room below SC1 and check us out. All you need are some gym clothes and a willingness to step outside your comfort zone and push yourself!
Wednesday - "The Filthy Fifty"
Everybody jump! Jump!
Today we will be skipping our traditional Strength or Push-Up Challenge aspect of the workout, because the main WOD is going to be nasty. Put on your big boy/girl undies and push yourself!
RESULTSNice job ladies! Heather & Kendelle rocked this out this morning at XSport. Probably confusing and alarming the people walking on the treadmills.- Heather: 21:52- Kendelle: 21:52- Adam: 23:00- Todd: 23:36- Dave: 25:15- Joe: 26:16- Lauren: 28:50- Jess: 29:53
This was a little bit of a mess for those of us who did it at school. Next time we'll organize and partition it a bit better.
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