Monday - "Lynne"

100 PUSH-UP CHALLENGE:

Lauren: week 1, day 3: sets of 11, 15, 9, 9, max at least 13 (previous max: 18)

Jessica: week 1, day 3: sets of 8, 10, 7, 7, max at least 10 (previous max: 16)

Todd: week 3, day 3, sets of 22, 30, 20, 20, max at least 28 (previous max: 27)

Dave: week 3, day 3, sets of 22, 30, 20, 20, max at least 28 (previous max: 45)

CONDITIONING:
"Lynne"
Five rounds of:
Max effort body weight bench press
Max effort pull-ups


Previous Results:
Todd: 26 benchpress, 56 pull-ups (205lbs - RX)
Dave: 47 benchpress, 98 pull-ups (145lbs - RX)
Lauren: 33 benchpress, 80 pull-ups (60lbs - jumping)
Jessica: 28 benchpress, 72 pull-ups (55lbs - jumping)
Heather: 33 benchpress, 9 (kipping) 30 (jumping) pull-ups (95lbs)


RESULTS:
Todd: 33 benchpress, 68 pull-ups (205lbs - Rx) - up 7 reps on the benchpress, up 12 on the pull-ups!!!
Dave: 62 benchpress, 61 pull-ups (145lbs - Rx, strict pull-ups) - up 15 reps on the benchpress!
Lauren: 37 benchpress, 78 pull-ups (60lbs - jumping) - up 4 reps on the benchpress!
Jessica: 24 benchpress, 75 pull-ups (55lbs - jumping) - up 3 reps on the pull-ups!