Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.

The program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and the average Joe differ by degree not kind. Our nation’s military, triathletes, firefighters, housewives (and students like you) have found their best fitness from the same regimen.

Come on by the weight room below SC1 and check us out. All you need are some gym clothes and a willingness to step outside your comfort zone and push yourself!

Tuesday, July 20, 2010

Wednesday






100 PUSH-UP CHALLENGE:
Lauren: week 2, day 1: sets of 14, 14, 10, 10, max at least 15 (previous max: 15)
Jessica: week 2, day 1: sets of 9, 11, 8, 8, max at least 11 (previous max: 16)
Todd: week 4, day 1, sets of 21, 25, 21, 21, max at least 32 (previous max: 28)
Dave: week 4, day 1, sets of 21, 25, 21, 21, max at least 32 (previous max: 30)


CONDITIONING:
Three rounds of:
- 15 deadlifts (185/115)
- 8 handstand push-ups

RESULTS:
- Dave: 7:05 Rx
- Todd: 7:42
- Jess: 7:15
- Lauren: 7:20
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