Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.

The program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and the average Joe differ by degree not kind. Our nation’s military, triathletes, firefighters, housewives (and students like you) have found their best fitness from the same regimen.

Come on by the weight room below SC1 and check us out. All you need are some gym clothes and a willingness to step outside your comfort zone and push yourself!

Monday, July 26, 2010

Tuesday - "Annie"

Heather & Kendelle: quick like bunnies

CONDITIONING:
"Annie"
For time:
50 - 40 - 30 - 20 - 10
- Double-Unders
- Sit-Ups

Try to do double-unders - even if that makes you slower.  Double-unders aren't just about athleticism, it's a skill we have to practice to get better at!

By the way, you'll notice that this workout is one of our "lighter" workouts - does that mean we're gearing up for a nasty one tomorrow?  Perhaps...

Previous Results:
Dave: 9:16 Rx
Todd: 7:25
Heather: 7:54
Lauren: 8:09
Vic: 8:45
Jessica: 8:47

RESULTS:

- Adam: 8:34 Rx - nice time!
- Todd: 8:10 Rx - first time Rxed, nice job!
- Dave: 10:41 Rx - slowed down by 57 seconds...get it together Dave
- Heather: 8:23 - did mostly double unders this time, next time get 'em all to make it Rx!
- Lauren: 8:32
- Justin: 10:40
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