Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.

The program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and the average Joe differ by degree not kind. Our nation’s military, triathletes, firefighters, housewives (and students like you) have found their best fitness from the same regimen.

Come on by the weight room below SC1 and check us out. All you need are some gym clothes and a willingness to step outside your comfort zone and push yourself!

Monday, July 12, 2010

Tuesday - "No, YOU'RE a dumbbell!"

Take a bow, girls.  You both did great yesterday!!


STRENGTH:
Push Press
- 5 sets of 5


CONDITIONING:
5 Rounds for time:
- 200m run
- 10 dumbbell lunges, 35/20lbs
- 10 dumbbell snatches, 35/20lbs
- 10 alternating push-ups of dumbbell


RESULTS:
- Dave: 8:08 Rx
- Todd: 8:12 Rx
- Lauren: 9:21
- Jessica: 9:33
- Robin: 8:40
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