Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.

The program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and the average Joe differ by degree not kind. Our nation’s military, triathletes, firefighters, housewives (and students like you) have found their best fitness from the same regimen.

Come on by the weight room below SC1 and check us out. All you need are some gym clothes and a willingness to step outside your comfort zone and push yourself!

Tuesday, July 13, 2010

Wednesday - "Sick of Running Yet?"

You see that face? That's the face of a champion.


100 PUSH-UP CHALLENGE:
Heather: week 1, day 2: sets of 10, 12, 8, 8, max at least 12 (previous max: 25)
Lauren: week 1, day 2: sets of 10, 12, 8, 8, max at least 12 (previous max: 15)
Jessica: week 1, day 2: sets of 6, 8, 6, 6, max at least 7 (previous max: 15)
Todd: week 3, day 2, sets of 20, 25, 15, 15, max at least 25 (previous max: 22)
Dave: week 3, day 2, sets of 20, 25, 15, 15, max at least 25 (previous max: 43)


CONDITIONING:
For Time:
- run 800 meters
Then 5 Rounds:
- 5 pull-ups
- 10 push-ups
- 15 squats


RESULTS:
- Dave: 7:28 Rx
- Todd: 8:53 Rx
- Lauren: 8:31
- Jess: 8:56
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