Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.

The program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and the average Joe differ by degree not kind. Our nation’s military, triathletes, firefighters, housewives (and students like you) have found their best fitness from the same regimen.

Come on by the weight room below SC1 and check us out. All you need are some gym clothes and a willingness to step outside your comfort zone and push yourself!

Sunday, July 25, 2010

Monday - "Helen"


A few of my buddies doing "Heavy Helen"


100 PUSH-UP CHALLENGE:


Lauren: week 2, day 2: sets of 14, 16, 12, 12, max at least 17 (previous max: 15)
Jessica: week 2, day 2: sets of 10, 12, 9, 9, max at least 13 (previous max: 16)
Todd: week 4, day 2, sets of 25, 29, 25, 25, max at least 36 (previous max: 28)
Dave: week 4, day 2, sets of 


25, 29, 25, 25, max at least 36 

 (previous max: 30)





CONDITIONING:
"Helen"
3 rounds for time:
- run 400 meters
- 21 kettlebell swings (55/35lbs)
- 12 pull-ups

Previous Results:
Dave: 9:28 Rx
Todd: 12:23 Rx
Lauren: 9:28
Jessica: 12:32

RESULTS:
Dave: 8:40 Rx - 48 seconds off old PR!
Todd: 10:05 Rx - 2 minutes 18 seconds off old PR!!!
Lauren: 8:54 -  34 seconds off old PR, and with Rx weight on the swings!!!
Heather: 10:19 (jumping)
Kendelle: 9:22 (jumping)
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