Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.
The program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don’t change programs.
The needs of Olympic athletes and the average Joe differ by degree not kind. Our nation’s military, triathletes, firefighters, housewives (and students like you) have found their best fitness from the same regimen.
Come on by the weight room below SC1 and check us out. All you need are some gym clothes and a willingness to step outside your comfort zone and push yourself!
Tuesday, February 28, 2012
Stamina
WEDNESDAY
WARMUP - none
TRAINING - Stamina - max reps step-ups in 60 minutes
OR
- run for 60 minutes (it's going to be nice outside)
This has got to be some kind of sick joke. (insert 10 minutes of curse words here)
ReplyDeleteI wonder if I'll be able to walk on Thursday...
ReplyDelete